Vegan Creamed Spinach (Gluten Free, Dairy Free).

PRETTY BEE
8Ingredients
25Minutes
140Calories

Ingredients

US|METRIC
  • 1 onion (diced)
  • 16 ounces frozen chopped spinach (you can use fresh spinach if you prefer)
  • 3 tablespoons vegan buttery spread
  • 1 cup non dairy milk (I used refrigerated unsweetened coconut milk)
  • 3/4 cup mozzarella (dairy free, shreds)
  • 1 teaspoon sea salt
  • 1/4 teaspoon pepper
  • 3/4 teaspoon garlic powder
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    NutritionView More

    140Calories
    Sodium35% DV840mg
    Fat11% DV7g
    Protein22% DV11g
    Carbs3% DV10g
    Fiber16% DV4g
    Calories140Calories from Fat60
    % DAILY VALUE
    Total Fat7g11%
    Saturated Fat2.5g13%
    Trans Fat
    Cholesterol15mg5%
    Sodium840mg35%
    Potassium540mg15%
    Protein11g22%
    Calories from Fat60
    % DAILY VALUE
    Total Carbohydrate10g3%
    Dietary Fiber4g16%
    Sugars4g8%
    Vitamin A270%
    Vitamin C20%
    Calcium35%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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