Vegan Cream of Mushroom and Wild Rice Soup

Food52
16Ingredients
230Calories
105Minutes

Ingredients

  • 1 tablespoon olive oil
  • 1 yellow onion (large, diced)
  • 2 celery stalks (diced)
  • 2 carrots (diced)
  • 1 pound mushrooms (diced, I used a 50/50 mixture of baby bella and shiitake)
  • 2 cloves garlic (minced)
  • 1/2 cup white wine (optional)
  • 1 teaspoon thyme (crushed)
  • 1 teaspoon dried rosemary
  • 1 bay leaf
  • 4 cups low sodium vegetable broth
  • 1 cup water
  • 1 cup wild rice
  • 1 cup coconut milk (full fat, canned, or cashew cream, https://food52.com/recipes/20679-classic-cashew-cream)
  • black pepper (to taste)
  • white wine vinegar (Splash)
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NutritionView more

230Calories
Sodium5%DV110mg
Fat15%DV10g
Protein14%DV7g
Carbs9%DV28g
Fiber20%DV5g

PER SERVING *

Calories230Calories from Fat90
% DAILY VALUE*
Total Fat10g15%
Saturated Fat7g35%
Trans Fat
Cholesterol
Sodium110mg5%
Potassium580mg17%
Protein7g14%
Calories from Fat90
% DAILY VALUE*
Total Carbohydrate28g9%
Dietary Fiber5g20%
Sugars6g12%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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