Vegan Coronation Chickpea

Food.com
10Ingredients
230Calories
5Minutes

Ingredients

  • 400 grams chickpeas (drained)
  • 1/2 cup soy yogurt (more if you want it creamier- it's personal choice!)
  • 1/4 cup mango chutney
  • 1 teaspoon curry powder
  • 1/8 teaspoon pepper
  • 1/4 teaspoon salt
  • 1/4 cup dried apricots
  • 1/4 cup sultana
  • 1/2 cup apple
  • 1/2 cup chopped celery
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NutritionView more

230Calories
Sodium22%DV530mg
Fat2%DV1.5g
Protein12%DV6g
Carbs16%DV48g
Fiber24%DV6g

PER SERVING *

Calories230Calories from Fat10
% DAILY VALUE*
Total Fat1.5g2%
Saturated Fat0g0%
Trans Fat
Cholesterol
Sodium530mg22%
Potassium330mg9%
Protein6g12%
Calories from Fat10
% DAILY VALUE*
Total Carbohydrate48g16%
Dietary Fiber6g24%
Sugars16g32%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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