Vegan Corn Maque Choux Recipe | Yummly
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Vegan Corn Maque Choux

THE VEGAN 8
12Ingredients
40Minutes
240Calories
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Vegan Corn Maque Choux
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Ingredients

US|METRIC
2 SERVINGS
  • 1/2 yellow onion (or of a large white, finely chopped 145 g, you will need 1 heaping cup chopped)
  • 1 red bell pepper (chopped, 145 g, you will need 1 heaping cup chopped)
  • 1 tsp. Old Bay Seasoning (crucial ingredient for flavor)
  • 1/4 tsp. ground black pepper
  • 1/2 tsp. fine sea salt
  • 3/4 cup water
  • 1 Tbsp. minced fresh garlic
  • 2 cloves
  • 3 cups sweet corn kernels (super, I used organic super sweet frozen from Trader Joes and let it thaw beforehand)
  • 1/2 cup lowfat coconut milk (or you can use cashew milk or soy milk if you prefer, just make sure you are using a creamy milk)
  • 2 tsp. finely chopped fresh thyme
  • 4 sprigs chives (finely chopped, optional for garnish)
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    NutritionView More

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    240Calories
    Sodium
    Fat
    Carbs
    Fiber
    Potassium
    Calories240Calories from Fat25
    % DAILY VALUE
    Total Fat2.5g4%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol
    Sodium640mg27%
    Potassium830mg24%
    Protein8g
    Calories from Fat25
    % DAILY VALUE
    Total Carbohydrate52g17%
    Dietary Fiber9g36%
    Sugars11g
    Vitamin A40%
    Vitamin C170%
    Calcium4%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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