19Ingredients
250Calories
45Minutes

Ingredients

  • 1 1/2 tablespoons light brown sugar
  • 1 teaspoon cinnamon
  • 1/2 teaspoon nutmeg
  • 1 apple (large, chopped into cubes)
  • 1 1/4 cups all purpose flour
  • 1/2 cup brown sugar
  • 1/3 cup granulated sugar
  • 2 1/2 teaspoons baking powder
  • 1/2 teaspoon baking soda
  • 1/2 cup rolled oats
  • 1/4 cup vegetable oil
  • 1/2 cup applesauce
  • 1/3 cup unsweetened soy milk
  • 1/2 cup light brown sugar
  • 2 teaspoons cinnamon
  • 2 tablespoons coconut flour (to thicken the glaze)
  • apples
  • cinnamon sugar
  • pecans
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NutritionView more

250Calories
Sodium7%DV170mg
Fat12%DV8g
Protein4%DV2g
Carbs15%DV44g
Fiber8%DV2g

PER SERVING *

Calories250Calories from Fat70
% DAILY VALUE*
Total Fat8g12%
Saturated Fat1g5%
Trans Fat0g
Cholesterol
Sodium170mg7%
Potassium120mg3%
Protein2g4%
Calories from Fat70
% DAILY VALUE*
Total Carbohydrate44g15%
Dietary Fiber2g8%
Sugars29g58%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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