12Ingredients
160Calories
35Minutes

Ingredients

  • 2 bananas (medium very overripe)
  • 2 tablespoons coconut oil (melted)
  • 8 medjool dates (large, pitted)
  • 1 teaspoon vanilla extract
  • 1 teaspoon instant coffee (or espresso powder)
  • 1 cup almond meal
  • 1 cup oat flour
  • 1/3 cup old-fashioned oats
  • 3 tablespoons cacao powder
  • 2 tablespoons ground flaxseed
  • 3/4 teaspoon baking soda
  • 1/2 teaspoon salt
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NutritionView more

160Calories
Sodium8%DV190mg
Fat12%DV8g
Protein8%DV4g
Carbs7%DV20g
Fiber12%DV3g

PER SERVING *

Calories160Calories from Fat70
% DAILY VALUE*
Total Fat8g12%
Saturated Fat2.5g13%
Trans Fat
Cholesterol
Sodium190mg8%
Potassium230mg7%
Protein4g8%
Calories from Fat70
% DAILY VALUE*
Total Carbohydrate20g7%
Dietary Fiber3g12%
Sugars6g12%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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