Vegan Chocolate Banana Cake with Avocado Sauce

RecipesPlus
13Ingredients
430Calories
105Minutes

Ingredients

  • 100 grams chopped almonds
  • 450 grams plain flour
  • 300 grams caster sugar
  • 2 teaspoons vanilla extract
  • 3 teaspoons baking powder
  • 1 1/2 teaspoons bicarbonate of soda
  • 375 milliliters soya milk
  • 200 milliliters corn oil
  • 4 bananas (halved lengthways and sliced)
  • 100 grams dark chocolate (vegan, finely chopped)
  • 1 avocado (small, about 200g, peeled, stoned and mashed)
  • 25 grams cocoa powder
  • 25 milliliters coconut oil

Directions

  1. Preheat the oven to 350°F. Grease an 8 cup Bundt pan. Heat a frying pan and toast the almonds until golden. Remove from the heat and allow to cool.
  2. In a bowl, mix the flour, sugar, vanilla extract, baking powder and baking soda. In a seperate bowl mix the soy milk and oil. Using the whisk of a mixer, gradually beat the liquid mixture into the dry mixture. Stir in the almonds, bananas and chocolate.
  3. Spoon into the pan and smooth out. Bake for 1 hour, until a skewer comes out clean. Allow to cool in the pan for 45 minutes, then turn out on to a wire rack and allow to cool completely.
  4. In a blender, blend the avocado, cocoa powder and 2/3 cup water. Stir in the coconut oil. Drizzle over the cake and allow to cool for 30 minutes.
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NutritionView more

430Calories
Sodium10%DV230mg
Fat32%DV21g
Protein12%DV6g
Carbs18%DV55g
Fiber16%DV4g

PER SERVING *

Calories430Calories from Fat190
% DAILY VALUE*
Total Fat21g32%
Saturated Fat4g20%
Trans Fat
Cholesterol0mg0%
Sodium230mg10%
Potassium340mg10%
Protein6g12%
Calories from Fat190
% DAILY VALUE*
Total Carbohydrate55g18%
Dietary Fiber4g16%
Sugars26g52%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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