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Nakaela Peterson: "DELICIOUS! hits the spot if you’re in a treat moo…" Read More
9Ingredients
3Hours
980Calories
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Description
These dairy-free "milkshakes" are made with wholesome, plant-based ingredients but taste like an indulgent treat. You may want to freeze extra bananas and avocados so you can whip up the shakes in just a few minutes anytime the mood strikes. The recipe is a Yummly original created by Sara Mellas.
Ingredients
US|METRIC
2 SERVINGS
- 2 ripe bananas (small, 2 bananas are 1 cup chopped)
- 1 avocado (large, 1 avocado is 1 cup chopped)
- 2 cups coconut milk (or almond milk)
- 1/4 cup unsweetened cocoa powder
- 1/4 cup maple syrup (for blending)
- 1 tsp. vanilla extract
- 1 pinch salt
- 1 cup ice cubes
- 1 Tbsp. maple syrup (optional, to taste)
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Directions
- Peel the bananas. Halve the avocado and remove the pit. Peel the avocado. Chop avocado and bananas into 1/2-inch pieces and arrange in a single layer in a zip-top bag placed flat on a baking sheet. Freeze until completely frozen, at least 3 hours, and up to 2 months.
- Pour the coconut milk into a blender and add frozen bananas and avocado, cocoa powder, maple syrup, vanilla, salt, and ice cubes. Blend on high speed until smooth and creamy, about 1 minute, stirring and scraping down blender as needed.
- Taste the mixture and blend in additional maple syrup if desired.
- Divide the shake between glasses and serve immediately.
NutritionView More
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980Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories980Calories from Fat670 |
| % DAILY VALUE |
| Total Fat74g114% |
| Saturated Fat53g265% |
| Trans Fat |
| Cholesterol |
| Sodium200mg8% |
| Potassium1810mg52% |
| Protein10g |
| Calories from Fat670 |
| % DAILY VALUE |
| Total Carbohydrate91g30% |
| Dietary Fiber19g76% |
| Sugars53g |
| Vitamin A4% |
| Vitamin C45% |
| Calcium10% |
| Iron45% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(14)
Nakaela Peterson a year ago
DELICIOUS! hits the spot if you’re in a treat mood and no guilt needed. I used Hershey dark chocolate cocoa powder because that’s what I had and it tasted great. Success with the toddler, husband liked everything but the dark chocolate
Deanie 2 years ago
I've made this recipe several times, very good. Once I left out the cocoa powder and that may be my favorite way. That is saying a lot, I'm a big chocolate fan! Eould definitely recommend.
Kathryn Rico 3 years ago
Tasted very similar to a chocolate milkshake! Key is to make sure everything is nice and ripe.
Lissa Gee 3 years ago
I didn't expect to like this but I loved it. Only change I made was I used honey instead of maple syrup. This recipe will definitely be in my shake rotation.
Don Higgins 3 years ago
I was very excited as all the ingredients I love.
It was good, but it was not as great as my expectations.
I'll keep adjusting until I get it right (try almond milk, even milk, etc.). just an individual taste thing.
Kamille Q. 3 years ago
Delicious! I'm on a low sugar diet so, I cut the maple syrup down to fit that and added a little cinnamon. It was simply amazing!
Paige Redwine 4 years ago
I had to modify the recipe a little because of the size of my blender & I added collagen powder. It still came out GREAT!
Gianna Kb 4 years ago
Super easy to make and quick as well! Super delicious and had the same sweet chocolate taste as a non vegan.