Vegan Chickpea "Meatloaf" Recipe | Yummly
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Vegan Chickpea "Meatloaf"

YUMMLY(13)
Ras: "The perfect dish high in protein." Read More
15Ingredients
75Minutes
210Calories
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Description

Try this chickpea-based vegan loaf as a delicious plant-based meal for Meatless Monday!

Ingredients

US|METRIC
10 SERVINGS
  • nonstick cooking spray
  • 2 cans garbanzo beans (14 oz. per can, drained and rinsed)
  • 2 cups panko breadcrumbs
  • 1/3 cup unsweetened almond milk (or cashew milk)
  • 2 tablespoons ground flaxseeds
  • 2 tablespoons ketchup (for "meatloaf" mixture)
  • 2 tablespoons tamari (or soy sauce)
  • 2 tablespoons vegan Worcestershire sauce
  • 1/2 teaspoon garlic powder
  • 1/4 teaspoon onion powder
  • 1/4 teaspoon dried oregano
  • 1/4 teaspoon black pepper
  • 1 dash cayenne
  • 1 tablespoon ketchup (for first topping of loaf)
  • 2 tablespoons ketchup (for second topping of loaf)
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    NutritionView More

    210Calories
    Sodium30% DV730mg
    Fat7% DV4.5g
    Protein14% DV7g
    Carbs12% DV35g
    Fiber20% DV5g
    Calories210Calories from Fat35
    % DAILY VALUE
    Total Fat4.5g7%
    Saturated Fat2g10%
    Trans Fat
    Cholesterol
    Sodium730mg30%
    Potassium280mg8%
    Protein7g14%
    Calories from Fat35
    % DAILY VALUE
    Total Carbohydrate35g12%
    Dietary Fiber5g20%
    Sugars3g6%
    Vitamin A2%
    Vitamin C10%
    Calcium8%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(13)

    Ras 3 months ago
    The perfect dish high in protein.
    Roxies kitchen r. 4 months ago
    good with my added ingredients
    C G a year ago
    I followed the recipe carefully and this is the driest I've ever had. My dog didn't even want it. I had to mash with mayo and add seasoning to make a sandwich spread out of it. Will not be making this again. Very disappointed:(
    Lili a year ago
    It was great. I used tomato sauce instead of ketchup and used less breadcrumbs. The texture was perfect and it took on thr flavor so well, no one guessed they were eating chickpeas.
    MK Fo a year ago
    I will definitely make this again. I have tried other vegetarian loafs and this is by far the best. I didn’t have enough Panko breadcrumbs so I used a box of Stove Top Stuffing mix and the 1 cup of Panko breadcrumbs that I had. I think next time I will add a few mushrooms to make it more moist. Maybe I just cooked it a little too long.
    Jaime Dupre a year ago
    very good! flavorful
    Alex Hayes a year ago
    best meatloaf i have ever had the flavours kept lingering on and on and on. amazeballs!
    Robert Kelly a year ago
    I added more milk so it wouldn't become dry. It generally just had an odd flavor to it.
    Veronica L. a year ago
    This recipe is very dry. the texture is okay, but the moisture and flavor is off. I ended up chopping it up and using it in skillet/stirfry dishes just to avoid waste.
    Johnny R. a year ago
    I tried this because it was rated five stars. I won't be making it again.
    Rock Francis a year ago
    turned out great. the texture is very meaty and the flavor is okay. look foward to experinenting more with this.
    Siobhan King a year ago
    Really liked it, kids really liked it, was a great success. Followed someone's previous advice on here and had a little humous on the side, but wasn't as dry as I was concerned it may be. Yum
    Dawn Hare a year ago
    Husband loved it, just a little dry and expected that, he mixed it with some hummus and it was perfect.

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