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15Ingredients
75Minutes
210Calories
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Description
Try this chickpea-based vegan loaf as a delicious plant-based meal for Meatless Monday!
Ingredients
US|METRIC
10 SERVINGS
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Directions
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Directions
- Preheat the oven to 375°F. Spray a 9x5-inch loaf pan with nonstick cooking spray.
- Place the garbanzo beans, panko, almond milk, flaxseeds, ketchup, tamari, Worcestershire, and spices in the bowl of a food processor. Pulse 5-8 times, until ingredients are combined and beans reach the texture of rice.
- Transfer the mixture to the prepared loaf pan and smooth the top with a rubber spatula so it is even. Spread the ketchup over the top of the loaf.
NutritionView More
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210Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories210Calories from Fat35 |
| % DAILY VALUE |
| Total Fat4.5g7% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol |
| Sodium730mg30% |
| Potassium280mg8% |
| Protein7g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate35g12% |
| Dietary Fiber5g20% |
| Sugars3g |
| Vitamin A2% |
| Vitamin C10% |
| Calcium8% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(13)
C G 3 years ago
I followed the recipe carefully and this is the driest I've ever had. My dog didn't even want it. I had to mash with mayo and add seasoning to make a sandwich spread out of it. Will not be making this again. Very disappointed:(
Lili 3 years ago
It was great. I used tomato sauce instead of ketchup and used less breadcrumbs. The texture was perfect and it took on thr flavor so well, no one guessed they were eating chickpeas.
MK Fo 3 years ago
I will definitely make this again. I have tried other vegetarian loafs and this is by far the best. I didn’t have enough Panko breadcrumbs so I used a box of Stove Top Stuffing mix and the 1 cup of Panko breadcrumbs that I had. I think next time I will add a few mushrooms to make it more moist. Maybe I just cooked it a little too long.
Alex Hayes 3 years ago
best meatloaf i have ever had the flavours kept lingering on and on and on. amazeballs!
Robert Kelly 4 years ago
I added more milk so it wouldn't become dry. It generally just had an odd flavor to it.
Veronica Lewey 4 years ago
This recipe is very dry. the texture is okay, but the moisture and flavor is off. I ended up chopping it up and using it in skillet/stirfry dishes just to avoid waste.
Johnny Rodriguez 4 years ago
I tried this because it was rated five stars. I won't be making it again.
Rock Francis 4 years ago
turned out great. the texture is very meaty and the flavor is okay. look foward to experinenting more with this.
Siobhan King 4 years ago
Really liked it, kids really liked it, was a great success. Followed someone's previous advice on here and had a little humous on the side, but wasn't as dry as I was concerned it may be.
Yum
Dawn Hare 4 years ago
Husband loved it, just a little dry and expected that, he mixed it with some hummus and it was perfect.