Vegan Chickpea Tikka Masala (GF) Recipe | Yummly
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Vegan Chickpea Tikka Masala (GF)

RHIANSRECIPES.COM
20Ingredients
35Minutes
440Calories
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Vegan Chickpea Tikka Masala (GF)
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Ingredients

US|METRIC
4 SERVINGS
  • 1 Tbsp. coconut oil (or vegetable or rapeseed oil)
  • 1 onion (diced)
  • 1 cm fresh ginger (minced)
  • 2 garlic cloves (minced)
  • 1 tsp. sweet paprika
  • 1 tsp. ground cumin
  • 1 tsp. ground turmeric
  • 1 tsp. Garam Masala
  • 1 handful fresh coriander (cilantro, roughly chopped)
  • 250 mL tomatoes (tinned)
  • 250 mL coconut milk
  • 1 tsp. agave syrup (or sub any other sweetener)
  • 1 stock cube (vegetable, ensure gluten-free if necessary)
  • 2 Tbsp. desiccated coconut
  • 400 grams chickpeas (tin of, drained and rinsed)
  • 1 red pepper (cored and diced)
  • 1 green pepper (cored and diced)
  • 3 cardamom pods
  • 120 mL yogurt (plant-based, coconut, soy, almond or cashew yogurt)
  • white rice (or unchecked▢ Cooked brown)
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    NutritionView More

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    440Calories
    Sodium
    Fat
    Carbs
    Fiber
    Potassium
    Calories440Calories from Fat210
    % DAILY VALUE
    Total Fat23g35%
    Saturated Fat18g90%
    Trans Fat
    Cholesterol<5mg1%
    Sodium330mg14%
    Potassium770mg22%
    Protein10g
    Calories from Fat210
    % DAILY VALUE
    Total Carbohydrate52g17%
    Dietary Fiber10g40%
    Sugars8g
    Vitamin A35%
    Vitamin C130%
    Calcium15%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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