Vegan Chicken Nuggets

VEGAN HEAVEN
24Ingredients
33Minutes
140Calories

Ingredients

US|METRIC
  • cooked chickpeas (either canned or you can cook them yourself)
  • 1 onion
  • garlic powder
  • paprika powder
  • mustard
  • rolled oats
  • nutritional yeast
  • salt
  • pepper
  • cornflakes
  • panko bread crumbs
  • 1/2 cup rolled oats
  • 2 cups cooked chickpeas
  • 1 small onion (chopped)
  • 1 teaspoon garlic powder
  • 1 tablespoon nutritional yeast
  • 1 teaspoon paprika powder
  • 1 teaspoon salt
  • black pepper
  • 1/2 teaspoon mustard (yellow mustard like Dijon or French's mustard)
  • 3 tablespoons water
  • 1/2 cup panko bread crumbs
  • 1/2 cup cornflakes
  • 1/2 cup almond milk
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    NutritionView More

    140Calories
    Sodium36% DV860mg
    Fat4% DV2.5g
    Protein12% DV6g
    Carbs8% DV25g
    Fiber20% DV5g
    Calories140Calories from Fat20
    % DAILY VALUE
    Total Fat2.5g4%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol
    Sodium860mg36%
    Potassium330mg9%
    Protein6g12%
    Calories from Fat20
    % DAILY VALUE
    Total Carbohydrate25g8%
    Dietary Fiber5g20%
    Sugars3g6%
    Vitamin A35%
    Vitamin C10%
    Calcium10%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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