Monica Balladares: "Good I just couldn’t blend the chick peas since I…" Read More
19Ingredients
440Calories
65Minutes
Ingredients
- 14 ounces artichoke hearts (drained)
- 14 ounces chickpeas (drained and rinsed)
- 1/4 cup diced onion
- 2 garlic cloves (minced)
- 1/2 cup panko breadcrumbs
- 1/2 cup cornmeal
- 2 teaspoons red wine vinegar
- 1 teaspoon liquid smoke (to taste)
- salt
- pepper
- 1 cup soy milk (unflavored)
- 1/4 cup ground flaxseed
- 2 tablespoons whole wheat flour
- 1 cup cornmeal
- 1 cup panko breadcrumbs
- 1 teaspoon paprika
- 1/2 teaspoon salt
- black pepper (to taste)
- olive oil (or any high smoke point oil)
Read Directions
NutritionView more
440Calories
Sodium30%DV720mg
Fat17%DV11g
Protein29%DV15g
Carbs24%DV73g
Fiber72%DV18g
PER SERVING *
| Calories440Calories from Fat100 |
| % DAILY VALUE* |
| Total Fat11g17% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol |
| Sodium720mg30% |
| Potassium730mg21% |
| Protein15g29% |
| Calories from Fat100 |
| % DAILY VALUE* |
| Total Carbohydrate73g24% |
| Dietary Fiber18g72% |
| Sugars4g8% |
| Vitamin A |
| Vitamin C |
| Calcium |
| Iron |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Reviews(6)
Yummly User
Monica Balladares 15 Jun
Good I just couldn’t blend the chick peas since I don’t have my food processor but even with the chunk of chick peas they were delicious
Sophie 1 May
a bit tasteless for the amount of effort put in.
Bob 11 Mar
The word chicken put me of....from even trying
GEEt 27 Jan
Turned out great! I subbed the artichoke with tinned lentils and I used chia seeds instead of flaxseeds. Turned out great - especially dipped in sweet chili sauce. Thanks 😊
Benjamin McDonald 25 Jun 2017
these were way too mushy to be formed. they taste good, but nothing like chockem nuggets. more like a yummy fried bread that has an amazing texture.
2/5 wil only make again with a tweaked recipe.
Jaimie S. 23 May 2016
I don't have a food processor, so I used a blender for short intervals. The artichoke and chickpeas were chopped as directed, but it turned out too mushy anyway. I used 1 teaspoon of the liquid smoke, which was too much for my taste. I'd recommend 1/2 teaspoon.
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