19Ingredients
440Calories
65Minutes

Ingredients

  • 14 ounces artichoke hearts (drained)
  • 14 ounces chickpeas (drained and rinsed)
  • 1/4 cup diced onion
  • 2 garlic cloves (minced)
  • 1/2 cup panko breadcrumbs
  • 1/2 cup cornmeal
  • 2 teaspoons red wine vinegar
  • 1 teaspoon liquid smoke (to taste)
  • salt
  • pepper
  • 1 cup soy milk (unflavored)
  • 1/4 cup ground flaxseed
  • 2 tablespoons whole wheat flour
  • 1 cup cornmeal
  • 1 cup panko breadcrumbs
  • 1 teaspoon paprika
  • 1/2 teaspoon salt
  • black pepper (to taste)
  • olive oil (or any high smoke point oil)
Read Directions

NutritionView more

440Calories
Sodium30%DV720mg
Fat17%DV11g
Protein29%DV15g
Carbs24%DV73g
Fiber72%DV18g

PER SERVING *

Calories440Calories from Fat100
% DAILY VALUE*
Total Fat11g17%
Saturated Fat1.5g8%
Trans Fat
Cholesterol
Sodium720mg30%
Potassium730mg21%
Protein15g29%
Calories from Fat100
% DAILY VALUE*
Total Carbohydrate73g24%
Dietary Fiber18g72%
Sugars4g8%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Reviews(6)

Yummly User
Good I just couldn’t blend the chick peas since I don’t have my food processor but even with the chunk of chick peas they were delicious
Sophie 1 May
a bit tasteless for the amount of effort put in.
Bob 11 Mar
The word chicken put me of....from even trying
GEEt 27 Jan
Turned out great! I subbed the artichoke with tinned lentils and I used chia seeds instead of flaxseeds. Turned out great - especially dipped in sweet chili sauce. Thanks 😊
Benjamin McDonald 25 Jun 2017
these were way too mushy to be formed. they taste good, but nothing like chockem nuggets. more like a yummy fried bread that has an amazing texture. 2/5 wil only make again with a tweaked recipe.
Jaimie S. 23 May 2016
I don't have a food processor, so I used a blender for short intervals. The artichoke and chickpeas were chopped as directed, but it turned out too mushy anyway. I used 1 teaspoon of the liquid smoke, which was too much for my taste. I'd recommend 1/2 teaspoon.