Vegan Chicken Nuggets
Connoisseurus Veg
11k
19
440
65
Ingredients
- 14 ounces artichoke hearts (drained)
- 14 ounces chickpeas (drained and rinsed)
- 1/4 cup diced onions
- 2 garlic cloves (minced)
- 1/2 cup panko breadcrumbs
- 1/2 cup cornmeal
- 2 teaspoons red wine vinegar
- 1 teaspoon liquid smoke (to taste)
- salt
- pepper
- 1 cup soy milk (unflavored)
- 1/4 cup ground flaxseed
- 2 tablespoons whole wheat flour
- 1 cup cornmeal
- 1 cup panko breadcrumbs
- 1 teaspoon paprika
- 1/2 teaspoon salt
- black pepper (to taste)
- olive oil (or any high smoke point oil)
Read Directions
NutritionView more
440Calories
Sodium30%DV720mg
Fat17%DV11g
Protein29%DV15g
Carbs24%DV73g
Fiber72%DV18g
PER SERVING *
| Calories440Calories from Fat100 |
| % DAILY VALUE* |
| Total Fat11g17% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol |
| Sodium720mg30% |
| Potassium730mg21% |
| Protein15g29% |
| Calories from Fat100 |
| % DAILY VALUE* |
| Total Carbohydrate73g24% |
| Dietary Fiber18g72% |
| Sugars4g8% |
| Vitamin A |
| Vitamin C |
| Calcium |
| Iron |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Reviews(4)
Yummly User
Bob 11 Mar
The word chicken put me of....from even trying
GEEt 27 Jan
Turned out great! I subbed the artichoke with tinned lentils and I used chia seeds instead of flaxseeds. Turned out great - especially dipped in sweet chili sauce. Thanks 😊
Benjamin McDonald 25 Jun 2017
these were way too mushy to be formed. they taste good, but nothing like chockem nuggets. more like a yummy fried bread that has an amazing texture.
2/5 wil only make again with a tweaked recipe.
Jaimie S. 23 May 2016
I don't have a food processor, so I used a blender for short intervals. The artichoke and chickpeas were chopped as directed, but it turned out too mushy anyway. I used 1 teaspoon of the liquid smoke, which was too much for my taste. I'd recommend 1/2 teaspoon.
