- 14 ounces artichoke hearts (drained)
- 14 ounces chickpeas (drained and rinsed)
- 1/4 cup diced onion
- 2 garlic cloves (minced)
- 1/2 cup panko breadcrumbs
- 1/2 cup cornmeal
- 2 teaspoons red wine vinegar
- 1 teaspoon liquid smoke (to taste)
- 1 cup soy milk (unflavored)
- 1/4 cup ground flaxseed
- 2 tablespoons whole wheat flour
- 1 cup cornmeal
- 1 cup panko breadcrumbs
- 1 teaspoon paprika
- 1/2 teaspoon salt
- black pepper (to taste)
- olive oil (or any high smoke point oil)
|Calories440Calories from Fat100|
|% DAILY VALUE|
|Calories from Fat100|
|% DAILY VALUE|
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Cassandra 28 Nov 2018
Not bad for my first time trying a battered/fried recipe like this. A bit soft in the centre but nice and crispy on the outside. I didn't have cornmeal so I substituted semolina and that seemed to work ok.
Dana Brand 22 Nov 2018
This is one of my absolute favorite recipes. It's a bit messy to make but so worth it!
Denise 28 Sep 2018
Loved these!! Followed the recipe exactly you don't need to change a thing❤️❤️❤️
Monica Balladares 15 Jun 2018
Good I just couldn’t blend the chick peas since I don’t have my food processor but even with the chunk of chick peas they were delicious
Sophie 1 May 2018
a bit tasteless for the amount of effort put in.
GEEt 27 Jan 2018
Turned out great! I subbed the artichoke with tinned lentils and I used chia seeds instead of flaxseeds. Turned out great - especially dipped in sweet chili sauce. Thanks 😊
Benjamin McDonald 25 Jun 2017
these were way too mushy to be formed. they taste good, but nothing like chockem nuggets. more like a yummy fried bread that has an amazing texture. 2/5 wil only make again with a tweaked recipe.
Jaimie S. 23 May 2016
I don't have a food processor, so I used a blender for short intervals. The artichoke and chickpeas were chopped as directed, but it turned out too mushy anyway. I used 1 teaspoon of the liquid smoke, which was too much for my taste. I'd recommend 1/2 teaspoon.