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Vegan Chicken Nuggets

CONNOISSEURUS VEG(7)
Elijah Koller: "These aren’t the best chicken nuggets I’ve had bu…" Read More
19Ingredients
65Minutes
490Calories
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Ingredients

US|METRIC
5 SERVINGS
  • 14 ounces artichoke hearts (drained)
  • 14 ounces chickpeas (drained and rinsed)
  • 1/4 cup diced onion
  • 2 garlic cloves (minced)
  • 1/2 cup panko breadcrumbs
  • 1/2 cup cornmeal
  • 2 teaspoons red wine vinegar
  • 1 teaspoon liquid smoke (to taste)
  • salt
  • pepper
  • 1 cup soy milk (unflavored)
  • 1/4 cup ground flaxseed
  • 2 tablespoons whole wheat flour
  • 1 cup cornmeal
  • 1 cup panko breadcrumbs
  • 1 teaspoon paprika
  • 1/2 teaspoon salt
  • black pepper (to taste)
  • olive oil (or any high smoke point oil)
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    NutritionView More

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    490Calories
    Sodium
    Fat
    Protein
    Carbs
    Fiber
    Calories490Calories from Fat110
    % DAILY VALUE
    Total Fat12g18%
    Saturated Fat1.5g8%
    Trans Fat
    Cholesterol
    Sodium920mg38%
    Potassium730mg21%
    Protein16g31%
    Calories from Fat110
    % DAILY VALUE
    Total Carbohydrate82g27%
    Dietary Fiber18g72%
    Sugars4g8%
    Vitamin A8%
    Vitamin C20%
    Calcium15%
    Iron35%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(7)

    Elijah Koller 2 years ago
    These aren’t the best chicken nuggets I’ve had but they were OK. I would say that they make really good falafel
    Marina Andrews 3 years ago
    good i would totally make it again
    Jenna Nicole 3 years ago
    If i make these again i would leave out the liquid smoke... i used bread crumbs vs cornmeal ... i would give this a 6.5/10 not quite my flavor but still good
    Cassandra 3 years ago
    Not bad for my first time trying a battered/fried recipe like this. A bit soft in the centre but nice and crispy on the outside. I didn't have cornmeal so I substituted semolina and that seemed to work ok.
    Dana Brand 3 years ago
    This is one of my absolute favorite recipes. It's a bit messy to make but so worth it!
    Monica Balladares 4 years ago
    Good I just couldn’t blend the chick peas since I don’t have my food processor but even with the chunk of chick peas they were delicious
    Benjamin McDonald 5 years ago
    these were way too mushy to be formed. they taste good, but nothing like chockem nuggets. more like a yummy fried bread that has an amazing texture. 2/5 wil only make again with a tweaked recipe.

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