Vegan Chicken Nuggets

Name: Vegan Chicken Nuggets
Total time: 3900 s
Yield: 5 servings
Ingredients: 14 ounces artichoke hearts drained; 14 ounces chickpeas drained and rinsed; 1/4 cup diced onion; 2 garlic cloves minced; 1/2 cup panko breadcrumbs; 1/2 cup cornmeal; 2 teaspoons red wine vinegar; 1 teaspoon liquid smoke to taste; salt; pepper; 1 cup soy milk unflavored; 1/4 cup ground flaxseed; 2 tablespoons whole wheat flour; 1 cup cornmeal; 1 cup panko breadcrumbs; 1 teaspoon paprika; 1/2 teaspoon salt; black pepper to taste; olive oil or any high smoke point oil

Connoisseurus Veg

★★★★★Reviews(6)

Monica Balladares: "Good I just couldn’t blend the chick peas since I…" Read More

19Ingredients

440Calories

65Minutes

Ingredients

servings:

14 ounces artichoke hearts (drained)
14 ounces chickpeas (drained and rinsed)
1/4 cup diced onion
2 garlic cloves (minced)
1/2 cup panko breadcrumbs
1/2 cup cornmeal
2 teaspoons red wine vinegar
1 teaspoon liquid smoke (to taste)
salt
pepper
1 cup soy milk (unflavored)
1/4 cup ground flaxseed
2 tablespoons whole wheat flour
1 cup cornmeal
1 cup panko breadcrumbs
1 teaspoon paprika
1/2 teaspoon salt
black pepper (to taste)
olive oil (or any high smoke point oil)

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NutritionView more

440Calories

Sodium30%DV720mg

Fat17%DV11g

Protein29%DV15g

Carbs24%DV73g

Fiber72%DV18g

PER SERVING *

Calories440Calories from Fat100

% DAILY VALUE*

Total Fat11g17%

Saturated Fat1.5g8%

Trans Fat

Cholesterol

Sodium720mg30%

Potassium730mg21%

Protein15g29%

Calories from Fat100

% DAILY VALUE*

Total Carbohydrate73g24%

Dietary Fiber18g72%

Sugars4g8%

Vitamin A

Vitamin C

Calcium

Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Reviews(6)

★★★★★

Yummly User

★★★★★

Monica Balladares 15 Jun

★★★★★

Good I just couldn’t blend the chick peas since I don’t have my food processor but even with the chunk of chick peas they were delicious

Sophie 1 May

★★★★★

a bit tasteless for the amount of effort put in.

Bob 11 Mar

★★★★★

The word chicken put me of....from even trying

GEEt 27 Jan

★★★★★

Turned out great! I subbed the artichoke with tinned lentils and I used chia seeds instead of flaxseeds. Turned out great - especially dipped in sweet chili sauce. Thanks 😊

Benjamin McDonald 25 Jun 2017

★★★★★

these were way too mushy to be formed. they taste good, but nothing like chockem nuggets. more like a yummy fried bread that has an amazing texture. 2/5 wil only make again with a tweaked recipe.

Jaimie S. 23 May 2016

★★★★★

I don't have a food processor, so I used a blender for short intervals. The artichoke and chickpeas were chopped as directed, but it turned out too mushy anyway. I used 1 teaspoon of the liquid smoke, which was too much for my taste. I'd recommend 1/2 teaspoon.