Vegan Chicken Nuggets

Connoisseurus Veg
Reviews(4)
Vegan Chicken Nuggets
11k
19
440
65

Ingredients

  • 14 ounces artichoke hearts (drained)
  • 14 ounces chickpeas (drained and rinsed)
  • 1/4 cup diced onions
  • 2 garlic cloves (minced)
  • 1/2 cup panko breadcrumbs
  • 1/2 cup cornmeal
  • 2 teaspoons red wine vinegar
  • 1 teaspoon liquid smoke (to taste)
  • salt
  • pepper
  • 1 cup soy milk (unflavored)
  • 1/4 cup ground flaxseed
  • 2 tablespoons whole wheat flour
  • 1 cup cornmeal
  • 1 cup panko breadcrumbs
  • 1 teaspoon paprika
  • 1/2 teaspoon salt
  • black pepper (to taste)
  • olive oil (or any high smoke point oil)
Read Directions

NutritionView more

440Calories
Sodium30%DV720mg
Fat17%DV11g
Protein29%DV15g
Carbs24%DV73g
Fiber72%DV18g

PER SERVING *

Calories440Calories from Fat100
% DAILY VALUE*
Total Fat11g17%
Saturated Fat1.5g8%
Trans Fat
Cholesterol
Sodium720mg30%
Potassium730mg21%
Protein15g29%
Calories from Fat100
% DAILY VALUE*
Total Carbohydrate73g24%
Dietary Fiber18g72%
Sugars4g8%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.