Vegan Cauliflower Rice "Risotto" with Asparagus & Mushrooms

Detoxinista
12Ingredients
290Calories
45Minutes

Ingredients

  • 1 tablespoon extra-virgin olive oil
  • 1 yellow onion (large, diced)
  • 8 ounces mushrooms (sliced)
  • 12 ounces asparagus (cut into 1-inch pieces\)
  • 1 clove garlic
  • 1 tablespoon balsamic vinegar (high quality)
  • 1/2 teaspoon dried thyme (or 1 teaspoon fresh)
  • 1 pound cauliflower rice
  • 3/4 cup coconut milk
  • fine sea salt
  • sliced green onions (for garnish)
  • black pepper (for garnish)
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NutritionView more

290Calories
Sodium13%DV320mg
Fat29%DV19g
Protein20%DV10g
Carbs8%DV25g
Fiber36%DV9g

PER SERVING *

Calories290Calories from Fat170
% DAILY VALUE*
Total Fat19g29%
Saturated Fat13g65%
Trans Fat
Cholesterol
Sodium320mg13%
Potassium1200mg34%
Protein10g20%
Calories from Fat170
% DAILY VALUE*
Total Carbohydrate25g8%
Dietary Fiber9g36%
Sugars11g22%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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