Ingredients

  • sauce
  • 1 cauliflower (medium, cut into florets/chunks)
  • 1 medium potato (peeled and cubed)
  • 1 tablespoon olive oil (or your favorite cooking oil)
  • 3 cloves garlic (peeled and minced)
  • 1 onion (small, chopped)
  • 1/2 cup unsweetened almond milk (or your favorite milk)
  • 1/4 cup nutritional yeast
  • 2 tablespoons olive oil
  • 1 tablespoon lemon juice
  • 1 tablespoon white wine vinegar
  • 2 teaspoons dijon mustard
  • 1 teaspoon onion powder
  • 1 teaspoon garlic powder
  • 1 pinch red pepper flakes
  • 1 teaspoon salt
  • 8 ounces pasta (your favorite, I used brown rice pasta)
  • 5 cups fresh spinach (optional)
Read Directions

NutritionView more

240Calories
Sodium17%DV400mg
Fat11%DV7g
Protein18%DV9g
Carbs12%DV37g
Fiber24%DV6g

PER SERVING *

Calories240Calories from Fat60
% DAILY VALUE*
Total Fat7g11%
Saturated Fat1g5%
Trans Fat
Cholesterol0mg0%
Sodium400mg17%
Potassium650mg19%
Protein9g18%
Calories from Fat60
% DAILY VALUE*
Total Carbohydrate37g12%
Dietary Fiber6g24%
Sugars5g10%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Reviews(1)

Yummly User
linda v. 12 Apr 2016
unfortunately, i did not like this very much. i worked hard at making it according to the directions, but it did not have much taste and i will admit i missed having some cheese in it. not a keeper, sadly.