14Ingredients
240Calories
35Minutes

Ingredients

  • 2 tablespoons flax seeds (+ 6 tbsp water)
  • 1 1/3 cups whole wheat flour (160 g)
  • 1 teaspoon baking powder
  • 1/2 teaspoon baking soda
  • 1/2 teaspoon ground cinnamon
  • 1/4 teaspoon ground ginger
  • 1/4 teaspoon nutmeg
  • 1/2 cup extra-virgin olive oil (100 g)
  • 3/4 cup coconut sugar (or brown, 120 g)
  • 2 tablespoons soy milk
  • 1 teaspoon vanilla extract
  • 2/3 cup grated carrot
  • whipped cream
  • chocolate syrup
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NutritionView more

240Calories
Sodium6%DV140mg
Fat20%DV13g
Protein6%DV3g
Carbs10%DV30g
Fiber12%DV3g

PER SERVING *

Calories240Calories from Fat120
% DAILY VALUE*
Total Fat13g20%
Saturated Fat2g10%
Trans Fat
Cholesterol
Sodium140mg6%
Potassium150mg4%
Protein3g6%
Calories from Fat120
% DAILY VALUE*
Total Carbohydrate30g10%
Dietary Fiber3g12%
Sugars15g30%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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