16Ingredients
480Calories
75Minutes

Ingredients

  • 1 eggplant (– sliced into rounds)
  • olive oil
  • salad dressing
  • 1 head cabbage (I used Napa but any kind will work)
  • olive oil
  • 1 eggplant (– either grilled as outlined above or not – and, either way, cubed)
  • 1/2 pound mushrooms (– sliced or chopped)
  • 2 tomatoes (– diced)
  • 1 onion (– diced)
  • 2 stalks green garlic (or 1-4 garlic cloves – chopped)
  • 2 fresh spinach (+ cups)
  • 1 tablespoon parsley
  • 1 tablespoon oregano
  • crushed red pepper (to taste)
  • 3 cups pasta sauce (homemade or jarred)
  • fresh basil (as garnish)
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NutritionView more

480Calories
Sodium40%DV960mg
Fat31%DV20g
Protein31%DV16g
Carbs23%DV69g
Fiber96%DV24g

PER SERVING *

Calories480Calories from Fat180
% DAILY VALUE*
Total Fat20g31%
Saturated Fat4g20%
Trans Fat
Cholesterol<5mg1%
Sodium960mg40%
Potassium3000mg86%
Protein16g31%
Calories from Fat180
% DAILY VALUE*
Total Carbohydrate69g23%
Dietary Fiber24g96%
Sugars27g54%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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