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Ingredients
US|METRIC
4 SERVINGS
- 250 grams yogurt (c.1 cup plain dairy-free, I use soy)
- 1 Tbsp. lime juice
- 2 cloves garlic (smashed)
- 5 cms ginger root (piece, chopped)
- 1 green chilies (large, chopped)
- 6 cardamom pods (seeds only)
- 2 tsp. ground coriander
- 1 tsp. Garam Masala
- 1 tsp. chili powder (Kashmiri)
- 1 tsp. sea salt
- 1 tsp. jaggery (chopped)
- 1 indian bay leaf (tej patta)
- 1/2 tsp. turmeric
- 1/4 tsp. ground cinnamon
- 2 Tbsp. coconut oil
- 1 tsp. cumin seed
- 1 onions (large, finely chopped)
- 4 cloves garlic
- 5 cms ginger root
- 1 large tomato (finely chopped)
- 125 grams tomato passata (c.½ cup)
- marinade (Remaining chikkin)
- 25 grams vegan butter (or margarine)
- 2 Tbsp. cream (cashew)
- 1 tsp. kasuri methi (dried, fenugreek leaves)
- sea salt (to taste)
- 200 grams extra firm tofu
- 150 mL vegetable broth
- 1 Tbsp. miso paste (white)
- 3 cloves garlic
- 1 Tbsp. vegetable oil (neutral, e.g. Canola)
- 1/2 tsp. rosemary needles (dried)
- 150 grams vital wheat gluten (c.1¼ cups)
- 2 Tbsp. nutritional yeast flakes
- 2 Tbsp. onion flakes (dried)
- 1/4 tsp. sea salt
- 1/4 tsp. white pepper
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NutritionView More
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480Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories480Calories from Fat190 |
| % DAILY VALUE |
| Total Fat21g32% |
| Saturated Fat9g45% |
| Trans Fat0g |
| Cholesterol15mg5% |
| Sodium1430mg60% |
| Potassium880mg25% |
| Protein45g |
| Calories from Fat190 |
| % DAILY VALUE |
| Total Carbohydrate36g12% |
| Dietary Fiber9g36% |
| Sugars10g |
| Vitamin A20% |
| Vitamin C80% |
| Calcium60% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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