Vegan Burst Cherry Tomato Polenta

BLISSFUL BASIL
15Ingredients
30Minutes
220Calories

Ingredients

US|METRIC
  • 1/2 cup raw cashews (soaked overnight, unless using a high-speed blender)
  • 3 1/2 cups filtered water (divided)
  • 1/2 teaspoon sea salt
  • 1 cup polenta
  • cherry tomatoes (Burst)
  • 2 tablespoons olive oil
  • 3 cloves garlic (smashed, peeled, and roughly chopped)
  • 1 teaspoon dried oregano
  • 1 teaspoon dried basil
  • 1/2 teaspoon dried parsley
  • 1/4 teaspoon crushed red pepper flakes (optional)
  • 4 cups heirloom cherry tomatoes (or standard cherry tomatoes, 2 pints)
  • sea salt (to taste)
  • fresh basil (very thinly sliced)
  • vegan Parmesan
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    NutritionView More

    220Calories
    Sodium25% DV600mg
    Fat25% DV16g
    Protein12% DV6g
    Carbs6% DV18g
    Fiber12% DV3g
    Calories220Calories from Fat140
    % DAILY VALUE
    Total Fat16g25%
    Saturated Fat2.5g13%
    Trans Fat
    Cholesterol
    Sodium600mg25%
    Potassium660mg19%
    Protein6g12%
    Calories from Fat140
    % DAILY VALUE
    Total Carbohydrate18g6%
    Dietary Fiber3g12%
    Sugars7g14%
    Vitamin A35%
    Vitamin C45%
    Calcium6%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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