Vegan Broccoli and Cauliflower Rice Hemp Casserole

Kara Lydon
Vegan Broccoli and Cauliflower Rice Hemp Casserole
122
15
320
60

Ingredients

  • 1 head cauliflower (quartered, cores removed, and broken into florets)
  • 1 cup raw cashews (soaked for at least one hour)
  • 1/2 cup nutritional yeast
  • 1 tablespoon apple cider vinegar
  • 1 garlic cloves (small)
  • 3/4 teaspoon salt
  • 1/4 teaspoon white pepper
  • 1/4 cup shelled hemp seeds
  • 1/2 tablespoon white miso
  • 1 tablespoon lemon juice
  • 1 1/2 cups almond milk (divided)
  • 2 tablespoons olive oil
  • 1/2 cup chopped onion
  • 3 tablespoons flour (all-purpose)
  • 2 heads broccoli (cut into 2-inch pieces, quickly steamed)
Read Directions

NutritionView more

320Calories
Sodium18%DV420mg
Fat23%DV15g
Protein35%DV18g
Carbs11%DV34g
Fiber48%DV12g

PER SERVING *

Calories320Calories from Fat140
% DAILY VALUE*
Total Fat15g23%
Saturated Fat2.5g13%
Trans Fat
Cholesterol
Sodium420mg18%
Potassium1170mg33%
Protein18g35%
Calories from Fat140
% DAILY VALUE*
Total Carbohydrate34g11%
Dietary Fiber12g48%
Sugars9g18%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.