10Ingredients
110Calories
25Minutes

Ingredients

  • 1 cup old fashioned oats (rolled)
  • 3/4 cup oat flour
  • 2 teaspoons baking powder
  • 1 teaspoon baking soda
  • 1/4 teaspoon salt
  • 1/3 cup maple syrup
  • 1/3 cup coconut oil (in liquid state)
  • 1 teaspoon vanilla
  • 1/4 cup medjool dates (chopped, make sure they are juicy and not Dru)
  • 1/4 cup finely chopped walnuts
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NutritionView more

110Calories
Sodium8%DV190mg
Fat8%DV5g
Protein4%DV2g
Carbs5%DV16g
Fiber4%DV1g

PER SERVING *

Calories110Calories from Fat45
% DAILY VALUE*
Total Fat5g8%
Saturated Fat4g20%
Trans Fat
Cholesterol
Sodium190mg8%
Potassium80mg2%
Protein2g4%
Calories from Fat45
% DAILY VALUE*
Total Carbohydrate16g5%
Dietary Fiber1g4%
Sugars6g12%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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