11Ingredients
420Calories
30Minutes

Ingredients

  • 4 flour tortillas (lightly warmed)
  • 3 tablespoons vegetable oil (or another kind of cooking oil)
  • 1 clove garlic (minced)
  • 1/2 onion (diced)
  • 1 pound firm tofu (firm or extra-, drained, then chopped into 1-inch cubes)
  • 1/2 cup mushrooms (sliced)
  • 1 large tomato (diced)
  • 1/8 teaspoon turmeric
  • 1 dash Tabasco Sauce (or to taste)
  • 1 dash salt (or to taste)
  • 1 dash pepper (or to taste)
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NutritionView more

420Calories
Sodium16%DV390mg
Fat37%DV24g
Protein45%DV23g
Carbs11%DV32g
Fiber20%DV5g

PER SERVING *

Calories420Calories from Fat220
% DAILY VALUE*
Total Fat24g37%
Saturated Fat3g15%
Trans Fat0g
Cholesterol
Sodium390mg16%
Potassium510mg15%
Protein23g45%
Calories from Fat220
% DAILY VALUE*
Total Carbohydrate32g11%
Dietary Fiber5g20%
Sugars3g6%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Reviews(2)

Yummly User
Leigh G. 28 Jul
Took another reviewers recommendation and added soy sausage and vegan cheese. Tasted delicious!
Steven 19 Jun
Turned out pretty well although a bit plain. Cooked tofu with liquid smoke separately from the veggies. Would recommend vegan sausage or cheese to make it more breakfasty