Vegan Breakfast Burrito – Kick-Start Monday!

VEGANOSITY
22Ingredients
40Minutes
100Calories

Ingredients

US|METRIC
  • beans
  • 15 ounces black beans (cans of)
  • 1 onion
  • 2 cloves garlic
  • 1/2 teaspoon chili powder
  • 1/2 teaspoon cumin
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • 3 cups water
  • 1 red onion
  • 1 clove garlic
  • 1 package tofu
  • 2 cups swiss chard
  • 1 teaspoon chili powder
  • 1/2 teaspoon cumin
  • 1 teaspoon salt
  • 1/2 black pepper (a teaspoon of)
  • 1 tablespoon coconut oil (or vegetable oil)
  • 1 tomato
  • 1/2 green leaf lettuce (a cup of)
  • flour tortillas
  • salsa (optional)
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    NutritionView More

    100Calories
    Sodium34% DV810mg
    Fat4% DV2.5g
    Protein8% DV4g
    Carbs6% DV17g
    Fiber20% DV5g
    Calories100Calories from Fat20
    % DAILY VALUE
    Total Fat2.5g4%
    Saturated Fat1.5g8%
    Trans Fat
    Cholesterol
    Sodium810mg34%
    Potassium310mg9%
    Protein4g8%
    Calories from Fat20
    % DAILY VALUE
    Total Carbohydrate17g6%
    Dietary Fiber5g20%
    Sugars2g4%
    Vitamin A20%
    Vitamin C15%
    Calcium6%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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