Ingredients

  • 8 mushrooms
  • 4 tomatoes
  • 12 olives
  • 1 minced onion
  • 1 cup walnuts (or a mix of nuts)
  • 4 carrots (roughly cut)
  • 3 garlic cloves (chopped)
  • 3 capers (additional)
  • 2 tablespoons olive oil
  • pepper
  • salt
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NutritionView more

420Calories
Sodium54%DV1300mg
Fat51%DV33g
Protein22%DV11g
Carbs9%DV27g
Fiber36%DV9g

PER SERVING *

Calories420Calories from Fat300
% DAILY VALUE*
Total Fat33g51%
Saturated Fat3.5g18%
Trans Fat
Cholesterol
Sodium1300mg54%
Potassium990mg28%
Protein11g22%
Calories from Fat300
% DAILY VALUE*
Total Carbohydrate27g9%
Dietary Fiber9g36%
Sugars11g22%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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