Vegan Black Rice, Baked Tofu and Avocado Bowl

Foodista
Vegan Black Rice, Baked Tofu and Avocado Bowl Recipe
6
400
15

Ingredients

  • 1 1/2 cups black rice (cooked, or your rice of preference)
  • 1 avocado (small, chopped)
  • 1 savory (brick, baked tofu, about 3/4 cups, chopped)
  • sesame oil
  • soy sauce (or Golden Mountain sauce, similar to soy sauce)
  • 1 teaspoon sesame seeds (or chia)

Directions

  1. Add rice, chopped avocado, and chopped tofu to a cereal bowl
  2. Season to taste with sesame oil and soy sauce and stir until combined
  3. Garnish with chia or sesame seeds
Discover more recipes from Foodista

NutritionView more

400Calories
Sodium11%DV260mg
Fat23%DV15g
Protein14%DV7g
Carbs20%DV60g
Fiber28%DV7g

PER SERVING *

Calories400Calories from Fat140
% DAILY VALUE*
Total Fat15g23%
Saturated Fat2.5g13%
Trans Fat
Cholesterol
Sodium260mg11%
Potassium420mg12%
Protein7g14%
Calories from Fat140
% DAILY VALUE*
Total Carbohydrate60g20%
Dietary Fiber7g28%
Sugars1g2%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Basic Black Rice RecipeBasic Black Rice Recipe
Basic Black Rice Recipe
Rice Bowl with Ginger, Radish and Avocado RecipeRice Bowl with Ginger, Radish and Avocado Recipe
Rice Bowl with Ginger, Radish and Avocado Recipe
Mexican Black Rice and Pumpkin Salad #SundaySupper RecipeMexican Black Rice and Pumpkin Salad #SundaySupper Recipe
Mexican Black Rice and Pumpkin Salad #SundaySupper Recipe
Easy Fried Egg, Rice, Avocado Bowl RecipeEasy Fried Egg, Rice, Avocado Bowl Recipe
Easy Fried Egg, Rice, Avocado Bowl Recipe
Tuna & Avocado Brown Rice Bowl RecipeTuna & Avocado Brown Rice Bowl Recipe
Tuna & Avocado Brown Rice Bowl Recipe
Warm Sushi Rice Bowls with Tofu Teriyaki RecipeWarm Sushi Rice Bowls with Tofu Teriyaki Recipe
Warm Sushi Rice Bowls with Tofu Teriyaki Recipe
Black Rice with Hazelnuts RecipeBlack Rice with Hazelnuts Recipe
Black Rice with Hazelnuts Recipe
Chicken Sausage Breakfast Bowl RecipeChicken Sausage Breakfast Bowl Recipe
Chicken Sausage Breakfast Bowl Recipe
Spicy Tofu Rice Bowl RecipeSpicy Tofu Rice Bowl Recipe
Spicy Tofu Rice Bowl Recipe
Black Rice with Coconut RecipeBlack Rice with Coconut Recipe
Black Rice with Coconut Recipe
Korean Tofu Rice Bowl RecipeKorean Tofu Rice Bowl Recipe
Korean Tofu Rice Bowl Recipe
Black Rice & Vegetable Taquitos RecipeBlack Rice & Vegetable Taquitos Recipe
Black Rice & Vegetable Taquitos Recipe
Shrimp Avocado Brown Rice Bowl RecipeShrimp Avocado Brown Rice Bowl Recipe
Shrimp Avocado Brown Rice Bowl Recipe
Reverse Stuffed Peppers and Brown Rice Bowl RecipeReverse Stuffed Peppers and Brown Rice Bowl Recipe
Reverse Stuffed Peppers and Brown Rice Bowl Recipe
Black Bean & Rice Open-Faced Tacos (Ben’S Beginners) RecipeBlack Bean & Rice Open-Faced Tacos (Ben’S Beginners) Recipe
Black Bean & Rice Open-Faced Tacos (Ben’S Beginners) Recipe
Teriyaki Tofu Rice Bowl RecipeTeriyaki Tofu Rice Bowl Recipe
Teriyaki Tofu Rice Bowl Recipe
Crispy Teriyaki Tofu Rice Bowl RecipeCrispy Teriyaki Tofu Rice Bowl Recipe
Crispy Teriyaki Tofu Rice Bowl Recipe
Mexican Shrimp Rice Bowls RecipeMexican Shrimp Rice Bowls Recipe
Mexican Shrimp Rice Bowls Recipe
Tofu & Mango Forbidden Rice Bowls RecipeTofu & Mango Forbidden Rice Bowls Recipe
Tofu & Mango Forbidden Rice Bowls Recipe
BLACK RICE PORRIDGE RecipeBLACK RICE PORRIDGE Recipe
BLACK RICE PORRIDGE Recipe
Cocoa Black Rice Pudding RecipeCocoa Black Rice Pudding Recipe
Cocoa Black Rice Pudding Recipe
Vietnamese Spring Roll Salad with Crispy Tofu RecipeVietnamese Spring Roll Salad with Crispy Tofu Recipe
Vietnamese Spring Roll Salad with Crispy Tofu Recipe
BRUSCHETTA BLACK RICE SALAD RecipeBRUSCHETTA BLACK RICE SALAD Recipe
BRUSCHETTA BLACK RICE SALAD Recipe
Mexican Rice Bowl RecipeMexican Rice Bowl Recipe
Mexican Rice Bowl Recipe
Southwest Style Rice Bowl RecipeSouthwest Style Rice Bowl Recipe
Southwest Style Rice Bowl Recipe
Japanese Salmon Avocado Rice Bowls RecipeJapanese Salmon Avocado Rice Bowls Recipe
Japanese Salmon Avocado Rice Bowls Recipe
Cold Rice Noodle Salad with Crumbled Tofu RecipeCold Rice Noodle Salad with Crumbled Tofu Recipe
Cold Rice Noodle Salad with Crumbled Tofu Recipe
Indonesian Black Rice Pudding RecipeIndonesian Black Rice Pudding Recipe
Indonesian Black Rice Pudding Recipe
Black Rice Kimbap RecipeBlack Rice Kimbap Recipe
Black Rice Kimbap Recipe
Forbidden Black Rice Bowls with Ginger Soy Tofu RecipeForbidden Black Rice Bowls with Ginger Soy Tofu Recipe
Forbidden Black Rice Bowls with Ginger Soy Tofu Recipe