Ingredients

  • 1 can black beans (cooked, rinsed and drained)
  • 1/4 cup red quinoa
  • 1/4 cup brown rice
  • 1 medium carrot (diced)
  • 1 yellow onion (finely diced)
  • 2 celery stalks (diced)
  • 3 garlic cloves (minced)
  • 2 teaspoons extra virgin olive oil
  • 1 teaspoon ground cumin
  • 1 teaspoon paprika
  • 3 cups low sodium vegetable broth
  • 1 can diced tomatoes (with their juices)
  • 1/4 teaspoon sea salt
  • 1 lime (juice only)
  • avocado slices
  • fresh parsley
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NutritionView more

510Calories
Sodium57%DV1370mg
Fat11%DV7g
Protein41%DV21g
Carbs31%DV93g
Fiber96%DV24g

PER SERVING *

Calories510Calories from Fat60
% DAILY VALUE*
Total Fat7g11%
Saturated Fat1g5%
Trans Fat
Cholesterol
Sodium1370mg57%
Potassium1590mg45%
Protein21g41%
Calories from Fat60
% DAILY VALUE*
Total Carbohydrate93g31%
Dietary Fiber24g96%
Sugars11g22%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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