Ingredients

  • 1/2 cup quinoa
  • 1 red onion (small, finely chopped)
  • 6 sun dried tomatoes (chopped)
  • 1 1/2 cups black beans (rinsed and drained)
  • 1 clove garlic (minced)
  • olive oil
  • pepper
  • salt
  • herbs
  • spices
  • whole grain rolls
  • 5 yukon gold potatoes (large, sliced into fry-like spears)
  • olive oil
  • pepper
  • salt
  • 1 teaspoon paprika
  • 1/2 teaspoon oregano
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NutritionView more

460Calories
Sodium35%DV850mg
Fat18%DV12g
Protein35%DV18g
Carbs25%DV74g
Fiber76%DV19g

PER SERVING *

Calories460Calories from Fat110
% DAILY VALUE*
Total Fat12g18%
Saturated Fat2g10%
Trans Fat
Cholesterol
Sodium850mg35%
Potassium1780mg51%
Protein18g35%
Calories from Fat110
% DAILY VALUE*
Total Carbohydrate74g25%
Dietary Fiber19g76%
Sugars4g8%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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