Ingredients

  • 30 ounces black beans
  • 1 jalapeño
  • 1/2 white onion (a large)
  • 1 tablespoon olive oil
  • 1/2 teaspoon salt
  • 1/4 teaspoon pepper
  • 1/4 teaspoon cumin
  • 1/4 teaspoon chili powder
  • 1 lime
  • 1/8 lemon
  • 1/3 cup water
  • tortilla chips
  • vegetable chips
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NutritionView more

280Calories
Sodium48%DV1140mg
Fat8%DV5g
Protein27%DV14g
Carbs15%DV46g
Fiber68%DV17g

PER SERVING *

Calories280Calories from Fat45
% DAILY VALUE*
Total Fat5g8%
Saturated Fat0.5g3%
Trans Fat
Cholesterol
Sodium1140mg48%
Potassium740mg21%
Protein14g27%
Calories from Fat45
% DAILY VALUE*
Total Carbohydrate46g15%
Dietary Fiber17g68%
Sugars1g2%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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