Ingredients

  • 1/4 cup walnuts
  • 1 clove garlic (minced)
  • 3/4 small onion (finely chopped)
  • 1/2 cup mushrooms (finely chopped)
  • 1/2 can black beans (a 14 oz / 400 gram can, drained & rinsed)
  • 1/4 cup rolled oats
  • 1/2 cup cooked brown rice
  • 2 teaspoons tomato paste
  • 1 teaspoon mustard (divided)
  • 1 tablespoon soy sauce
  • 1/2 tablespoon paprika
  • 1/2 teaspoon salt
  • 1 dash cayenne (& pepper)
  • 4 burger buns
  • 2 tomatoes (for topping)
  • mixed greens (for topping)
  • 1/4 small onion (for topping)
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NutritionView more

290Calories
Sodium41%DV980mg
Fat12%DV8g
Protein24%DV12g
Carbs15%DV46g
Fiber32%DV8g

PER SERVING *

Calories290Calories from Fat70
% DAILY VALUE*
Total Fat8g12%
Saturated Fat1g5%
Trans Fat
Cholesterol
Sodium980mg41%
Potassium560mg16%
Protein12g24%
Calories from Fat70
% DAILY VALUE*
Total Carbohydrate46g15%
Dietary Fiber8g32%
Sugars6g12%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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