Ingredients

  • 4 tablespoons mayonnaise (store-bought or homemade)
  • 1 lime (scant 3 tablespoons)
  • 1 tablespoon red wine vinegar
  • 1 teaspoon mustard
  • 3 dashes Tabasco (or other store-bought or homemade hot sauce)
  • 1 teaspoon ground chipotle pepper (or to taste)
  • 1 teaspoon turbinado sugar
  • freshly ground black pepper
  • 5 cups black beans (cooked, or canned black beans, drained but not rinsed)
  • 3/4 cup bread crumbs (or panko)
  • 1/3 cup quick-cooking rolled oats
  • 2 tablespoons ketchup (store-bought or homemade)
  • 1 medium carrot (grated)
  • 2 tablespoons olive oil (plus more for frying)
  • 1/2 red onion (medium, finely chopped)
  • 1/2 medium zucchini (finely chopped)
  • 2 cloves garlic (minced)
  • 1 jalapeño (seeded and minced)
  • 1 3/4 cups cilantro leaves
  • 1/2 teaspoon ground cumin
  • 1/2 teaspoon dried oregano
  • 1/2 teaspoon chili powder
  • 1/2 teaspoon salt
  • 1/2 teaspoon freshly ground black pepper
  • 1 cup amaranth (popped)
  • 3 tablespoons olive oil
  • asparagus (Handful pencil-thin green)
  • 1 red onion (small, sliced into rings)
  • 1/4 head red cabbage (thinly sliced into strips)
  • 2 tablespoons cider vinegar
  • 1 avocado (pitted, peeled, and sliced)
  • 1 tomato (sliced)
  • lettuce leaves
  • 6 hamburger buns
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NutritionView more

570Calories
Sodium53%DV1280mg
Fat34%DV22g
Protein35%DV18g
Carbs26%DV77g
Fiber72%DV18g

PER SERVING *

Calories570Calories from Fat200
% DAILY VALUE*
Total Fat22g34%
Saturated Fat3.5g18%
Trans Fat
Cholesterol<5mg1%
Sodium1280mg53%
Potassium1130mg32%
Protein18g35%
Calories from Fat200
% DAILY VALUE*
Total Carbohydrate77g26%
Dietary Fiber18g72%
Sugars11g22%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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