19Ingredients
360Calories
35Minutes

Ingredients

  • 2 tablespoons olive oil
  • 12 ounces seitan (Kind-to-Cows, page 138, sliced into strips, I used 2 cups dry soy curls)
  • 1 onion (medium, sliced)
  • 2 cups green cabbage (chopped, I used 230 g)
  • 8 ounces cremini mushrooms (quartered, I used 1 lb)
  • 1 teaspoon caraway seeds
  • 1 teaspoon hungarian paprika (I used smoked paprika)
  • 1 teaspoon red pepper flakes
  • 2 cups sauerkraut (drained)
  • 1/4 cup dry white wine (or vegetable broth, I used vegetable broth)
  • 1 tablespoon tomato paste
  • 1 tablespoon nutritional yeast
  • 8 ounces farfalle pasta (cooked per directions, Reserve 1 cup [235 ml] cooking water. — omitted)
  • 1/2 lemon
  • salt
  • pepper
  • 1 cup fresh spinach
  • 1/4 cup fresh dill
  • 1/4 cup fresh dill
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NutritionView more

360Calories
Sodium20%DV470mg
Fat12%DV8g
Protein25%DV13g
Carbs20%DV59g
Fiber36%DV9g

PER SERVING *

Calories360Calories from Fat70
% DAILY VALUE*
Total Fat8g12%
Saturated Fat1g5%
Trans Fat
Cholesterol
Sodium470mg20%
Potassium840mg24%
Protein13g25%
Calories from Fat70
% DAILY VALUE*
Total Carbohydrate59g20%
Dietary Fiber9g36%
Sugars6g12%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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