Vegan Beef Wellington Pastry

The Edgy Veg
13Ingredients
490Calories
85Minutes

Ingredients

  • 1 tablespoon olive oil
  • 2 cloves garlic
  • 2 shallots (or 1 medium onion, minced)
  • 2 cups mushrooms (finely chopped)
  • 1/4 cup red wine
  • 1 tablespoon fresh parsley (minced)
  • 1/2 teaspoon fresh thyme (minced)
  • 2 cups bread cubes (chopped dry, or crumbs)
  • salt
  • freshly ground black pepper
  • 1 puff pastry sheet (vegan, thawed)
  • seitan (Thick, slices, enough for 4 pastries)
  • gravy (Mushroom)
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NutritionView more

490Calories
Sodium23%DV560mg
Fat43%DV28g
Protein20%DV10g
Carbs16%DV49g
Fiber8%DV2g

PER SERVING *

Calories490Calories from Fat250
% DAILY VALUE*
Total Fat28g43%
Saturated Fat7g35%
Trans Fat
Cholesterol0mg0%
Sodium560mg23%
Potassium430mg12%
Protein10g20%
Calories from Fat250
% DAILY VALUE*
Total Carbohydrate49g16%
Dietary Fiber2g8%
Sugars2g4%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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