Ingredients

  • 2 cans black beans (rinsed and drained)
  • 2 carrots (grated)
  • 1/2 cup rolled oats
  • 1/4 cup pepitas (pumpkin seeds)
  • 1 tablespoon olive oil
  • 1/2 teaspoon cinnamon
  • 1/2 teaspoon cumin
  • 1/2 teaspoon coriander
  • 1/2 teaspoon chili powder
  • 1/2 teaspoon onion powder
  • 1/4 teaspoon cayenne pepper
  • 1 teaspoon sea salt
  • 1/4 teaspoon black pepper
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NutritionView more

220Calories
Sodium40%DV950mg
Fat8%DV5g
Protein22%DV11g
Carbs11%DV32g
Fiber48%DV12g

PER SERVING *

Calories220Calories from Fat45
% DAILY VALUE*
Total Fat5g8%
Saturated Fat1g5%
Trans Fat
Cholesterol
Sodium950mg40%
Potassium580mg17%
Protein11g22%
Calories from Fat45
% DAILY VALUE*
Total Carbohydrate32g11%
Dietary Fiber12g48%
Sugars1g2%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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