Ingredients

  • 1 teaspoon oil
  • 1/4 cup onion (sliced)
  • 15 ounces pinto beans (Can of, WITH LIQUID)
  • 1 tablespoon water
  • 1/2 tablespoon cornstarch
  • 1/4 cup ketchup (Vegan)
  • 1/4 cup brown sugar (Vegan)
  • 2 tablespoons date (Nectar)
  • 1 tablespoon white vinegar
  • 1/4 teaspoon mustard powder
  • 1/8 teaspoon salt
  • 1 pinch pepper
  • 1 dash garlic powder
  • parsley (for garnish)
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NutritionView more

110Calories
Sodium13%DV300mg
Fat2%DV1g
Protein6%DV3g
Carbs8%DV24g
Fiber3%DV<1g

PER SERVING *

Calories110Calories from Fat10
% DAILY VALUE*
Total Fat1g2%
Saturated Fat0g0%
Trans Fat
Cholesterol
Sodium300mg13%
Potassium250mg7%
Protein3g6%
Calories from Fat10
% DAILY VALUE*
Total Carbohydrate24g8%
Dietary Fiber<1g3%
Sugars17g34%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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