17
550
30

Ingredients

  • 15 ounces chickpeas (drained and rinsed)
  • 3 tablespoons olive oil
  • 2 tablespoons lemon juice
  • 2 tablespoons tahini
  • 2 garlic cloves
  • 1 cup dried tomatoes (chopped sun-, not oil packed)
  • salt (to taste)
  • 1 tablespoon olive oil
  • 1 red bell pepper (medium, sliced into strips)
  • 1 zucchini (small, sliced into strips)
  • 1 onions (small, sliced into strips)
  • 3 tablespoons balsamic vinegar
  • salt
  • pepper
  • 8 slices sandwich bread (vegan, multigrain works well here)
  • arugula (Fresh, or baby spinach)
  • olive oil (for grilling)
Read Directions

NutritionView more

550Calories
Sodium56%DV1350mg
Fat38%DV25g
Protein27%DV14g
Carbs24%DV71g
Fiber40%DV10g

PER SERVING *

Calories550Calories from Fat230
% DAILY VALUE*
Total Fat25g38%
Saturated Fat3.5g18%
Trans Fat
Cholesterol
Sodium1350mg56%
Potassium1060mg30%
Protein14g27%
Calories from Fat230
% DAILY VALUE*
Total Carbohydrate71g24%
Dietary Fiber10g40%
Sugars13g26%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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