Vegan BBQ pulled pork (jackfruit) and slaw buns

TINY KITCHEN CHRONICLES
23Ingredients
60Minutes
270Calories

Ingredients

US|METRIC
  • 400 grams crushed tomatoes
  • 70 grams tomato paste
  • 2 tablespoons brown rice syrup (or other liquid sweetener)
  • 1/4 cup raw cane sugar
  • 3 shallots
  • 3 cloves garlic
  • 1 teaspoon ground paprika
  • 1/2 teaspoon cumin
  • 1 tablespoon Worcester sauce (vegan)
  • 1 tablespoon liquid smoke
  • 1/2 teaspoon salt
  • 1 cup shredded cabbage
  • 1 cup shredded carrot
  • 1/4 cup vegan mayonnaise
  • 2 tablespoons non dairy milk
  • 1 tablespoon apple cider vinegar
  • 1 teaspoon brown rice syrup (or other liquid sweetener)
  • 1,000 grams jackfruit (young green, in water or brine)
  • 1 teaspoon ground paprika (smoked)
  • 2 teaspoons raw cane sugar
  • 1 white onion
  • 6 bread rolls (soft)
  • pickles (sliced)
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    NutritionView More

    270Calories
    Sodium32% DV770mg
    Fat0% DV0g
    Protein18% DV9g
    Carbs22% DV66g
    Fiber40% DV10g
    Calories270Calories from Fat
    % DAILY VALUE
    Total Fat0g0%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol
    Sodium770mg32%
    Potassium1650mg47%
    Protein9g18%
    Calories from Fat
    % DAILY VALUE
    Total Carbohydrate66g22%
    Dietary Fiber10g40%
    Sugars24g48%
    Vitamin A200%
    Vitamin C320%
    Calcium20%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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