Vegan BBQ Beetroot Seitan 'Steaks'

ALLOTMENT 2 KITCHEN
10Ingredients
40Minutes
620Calories

Ingredients

US|METRIC
  • 285 grams vital wheat gluten
  • 1 teaspoon vegetable stock (make sure its vegan)
  • 2 beetroots (peeled and roughly chopped)
  • 1 onion (roughly chopped)
  • 250 milliliters juice (beetroot, I used James White organic Beetroot Juice Beet It)
  • salt
  • pepper
  • 1 bottle bbq sauce (I used Jack Daniels BBQ Sauce Smooth Original; or Hot Pepper Steak Sauce)
  • vegetable oil
  • meat
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    NutritionView More

    620Calories
    Sodium64% DV1530mg
    Fat20% DV13g
    Protein118% DV60g
    Carbs22% DV67g
    Fiber16% DV4g
    Calories620Calories from Fat120
    % DAILY VALUE
    Total Fat13g20%
    Saturated Fat3g15%
    Trans Fat0g
    Cholesterol20mg7%
    Sodium1530mg64%
    Potassium700mg20%
    Protein60g118%
    Calories from Fat120
    % DAILY VALUE
    Total Carbohydrate67g22%
    Dietary Fiber4g16%
    Sugars39g78%
    Vitamin A6%
    Vitamin C45%
    Calcium15%
    Iron30%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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