11
180
65

Ingredients

  • 1 1/2 cups apples (about four medium-size, peeled, cored, finely chopped and then cooked down for about 20 minutes)
  • 1 cup flour (all-purpose)
  • 3/4 cup wheat (whole, four)
  • 1/2 teaspoon baking soda
  • 1/2 teaspoon grated nutmeg (freshly)
  • 1 pinch salt
  • 1/2 cup vegetable oil (I used sunflower seed oil)
  • 4 teaspoons stevia
  • 1/2 cup agave syrup (amber)
  • 1/4 teaspoon vinegar
  • 1 tablespoon demerara sugar
Read Directions

NutritionView more

180Calories
Sodium4%DV95mg
Fat17%DV11g
Protein4%DV2g
Carbs6%DV19g
Fiber8%DV2g

PER SERVING *

Calories180Calories from Fat100
% DAILY VALUE*
Total Fat11g17%
Saturated Fat1g5%
Trans Fat0g
Cholesterol
Sodium95mg4%
Potassium75mg2%
Protein2g4%
Calories from Fat100
% DAILY VALUE*
Total Carbohydrate19g6%
Dietary Fiber2g8%
Sugars4g8%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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