Veal Stew with Morels

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Veal Stew with Morels
13
410
70

Ingredients

  • morel mushrooms (dried)
  • 1 1/2 pounds veal shanks
  • salt
  • pepper
  • 3 shallots
  • 2 tablespoons vegetable oil
  • 1 tablespoon pastry flour
  • 3/4 cup dry white wine (or chicken stock)
  • 3/4 cup chicken broth
  • 3/4 cup soy creamer
  • 1 tablespoon butter
  • 8 crayfish tails (pre-cooked, pickled, drained)
  • 2 sprigs tarragon
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NutritionView more

410Calories
Sodium16%DV390mg
Fat26%DV17g
Protein71%DV36g
Carbs7%DV21g
Fiber3%DV<1g

PER SERVING *

Calories410Calories from Fat150
% DAILY VALUE*
Total Fat17g26%
Saturated Fat4.5g23%
Trans Fat0g
Cholesterol135mg45%
Sodium390mg16%
Potassium930mg27%
Protein36g71%
Calories from Fat150
% DAILY VALUE*
Total Carbohydrate21g7%
Dietary Fiber<1g3%
Sugars0g0%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.