Ingredients

  • 1 spaghetti squash (small, about 4 pounds, halved lengthwise)
  • 1 pound veal scallopini (pounded thin)
  • 1/2 cup plain breadcrumbs
  • 1/4 cup parmesan cheese (finely shredded)
  • 1/4 teaspoon freshly ground pepper
  • 1 1/2 teaspoons extra virgin olive oil
  • 1 garlic clove (peeled and halved)
  • 1 tablespoon lemon juice (freshly squeezed)
  • 1/4 teaspoon coarse salt
  • 1 cup grape tomatoes (halved)
  • 3 ounces sunflower sprouts (2 cups packed)
  • 2 ounces pea shoots (3 cups packed)
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NutritionView more

200Calories
Sodium17%DV400mg
Fat11%DV7g
Protein16%DV8g
Carbs12%DV35g
Fiber8%DV2g

PER SERVING *

Calories200Calories from Fat60
% DAILY VALUE*
Total Fat7g11%
Saturated Fat1.5g8%
Trans Fat
Cholesterol<5mg1%
Sodium400mg17%
Potassium530mg15%
Protein8g16%
Calories from Fat60
% DAILY VALUE*
Total Carbohydrate35g12%
Dietary Fiber2g8%
Sugars2g4%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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