Veal Osso Buco

Recetas del Señor Señor
Reviews(1)
Silvia M.: "My husband loved this dish. I am not a big veal f…" Read More
Veal Osso Buco
14
160
80

Description

Tougher (read: inexpensive) cuts of meat like veal shank are just right for long, slow cooking methods like braising, where they are so tender as to fall off the bone. Osso bucco is just one expression of this idea, courtesy of Italy. This version calls for the usual aromatics (garlic, onion, carrot, leek) and for cooking the veal for abbout two hours. It's even better the next day, reheated in the oven or over low heat.

Ingredients

  • 4 pieces veal shanks
  • flour
  • 1 tablespoon olive oil
  • 2 onions
  • 2 cloves garlic
  • 1 carrots
  • 1 leeks
  • 2 tomatoes
  • 5 ounces red wine
  • 10 peppercorns
  • 5 clove
  • 2 bay leaves
  • vegetable stock
  • salt

Directions

  1. Make a few cuts around the edges of the meat, this allows the piece of meat to remain flat throughout the cooking process.
  2. Lightly cover the meat with flour.
  3. Add the olive oil to a skillet and heat on medium-high heat. Sear the veal on both sides until golden brown. Remove from heat and set aside.
  4. In another skillet, saute the onion, garlic, carrot, and leek until they are softened.
  5. Add the tomatoes. Cook for 5 minutes.
  6. Add the veal, red wine, peppercorns, bay leaves and cloves. Cook on high heat and cook until the liquid evaporates, about 6 minutes.
  7. Add enough beef or vegetable stock to cover the meat and cook on medium heat for 2 hours. This can also be done in a pressure cooker for 30 minutes. Add more stock or water, if needed.
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NutritionView more

160Calories
Sodium40%DV960mg
Fat6%DV4g
Protein6%DV3g
Carbs8%DV23g
Fiber16%DV4g

PER SERVING *

Calories160Calories from Fat35
% DAILY VALUE*
Total Fat4g6%
Saturated Fat0.5g3%
Trans Fat
Cholesterol
Sodium960mg40%
Potassium400mg11%
Protein3g6%
Calories from Fat35
% DAILY VALUE*
Total Carbohydrate23g8%
Dietary Fiber4g16%
Sugars8g16%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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