24
220
90

Ingredients

  • 1 onions (medium, cut into thin circular slices)
  • 4 garlic cloves (crushed or minced)
  • 2 zucchini (mediums, cubed)
  • 1 box fresh mushrooms (sliced, canned are ok as well)
  • 1 eggplant (small, cubed)
  • 1 green pepper (diced)
  • 1 red pepper (medium, diced)
  • 1 can tomato paste (regular-sized, or three small-serving cans)
  • 2 tablespoons oil
  • 1 teaspoon black pepper
  • 1 tablespoon onion soup mix
  • 1 teaspoon oregano
  • 1 cinnamon
  • 1 teaspoon salt
  • 2 tablespoons ketchup (sweet, not spicy, ie Heinz)
  • veal (pound Chopped)
  • 1 teaspoon oil
  • 1 tablespoon ketchup
  • 1 tablespoon soy sauce
  • 1 teaspoon black pepper
  • 1 onions (small, chopped finely)
  • 2 garlic cloves (chopped or minced finely)
  • 1 tablespoon dill
  • 1 teaspoon paprika

Directions

  1. Line the bottom of a pre-greased lasagna or casserole dish with lasagna noodles (don't have to be cooked) and cover generously with vegetable sauce
  2. (see below). Add another layer of noodles and cover with veal mixture (see below). Add one last layer of noodles and cover with remaining vegetable sauce. Sprinkle with parsley, cover and bake at 350 for 45 minutes. Uncover and bake for 5-10 more minutes.
  3. Saute onion and garlic in oil. Add eggplant and continue cooking for a minute or two. Add zucchini and peppers, continue cooking. Add mushrooms.
  4. Add salt and pepper. Tomato paste, ketchup, onion soup mix, oregano and cinnamon. Continue cooking for a few minutes until mixture is heated through. Make sure vegetables are cooked, but still firm in texture. Add spices according to taste (ie garlic powder).
  5. Veal Mixture: Saute onion and garlic in oil. When slighly browed, add chopped veal. Add soy sauce, black pepper, dill, paprika and lastly, ketchup. Cook through until meat is browned evenly.
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NutritionView more

220Calories
Sodium55%DV1330mg
Fat12%DV8g
Protein12%DV6g
Carbs11%DV33g
Fiber40%DV10g

PER SERVING *

Calories220Calories from Fat70
% DAILY VALUE*
Total Fat8g12%
Saturated Fat0.5g3%
Trans Fat
Cholesterol
Sodium1330mg55%
Potassium1170mg33%
Protein6g12%
Calories from Fat70
% DAILY VALUE*
Total Carbohydrate33g11%
Dietary Fiber10g40%
Sugars16g32%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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