4Ingredients
100Calories
30Minutes

Ingredients

  • 1 cup liquid egg whites
  • 1/2 cup low-fat cottage cheese (or use a Banana)
  • 1/2 cup vanilla whey protein powder
  • 1/2 cup rolled oats (for a gluten-free option, use Buckwheat Flour)
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NutritionView more

100Calories
Sodium6%DV135mg
Fat3%DV2g
Protein20%DV10g
Carbs3%DV10g
Fiber4%DV1g

PER SERVING *

Calories100Calories from Fat20
% DAILY VALUE*
Total Fat2g3%
Saturated Fat0g0%
Trans Fat
Cholesterol<5mg1%
Sodium135mg6%
Potassium140mg4%
Protein10g20%
Calories from Fat20
% DAILY VALUE*
Total Carbohydrate10g3%
Dietary Fiber1g4%
Sugars1g2%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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