Vanilla Protein Pancake

Carrots N' Cake
49
6
510
20

Ingredients

1/4 cups rolled oats
1 scoop vanilla protein powder
1 tablespoon flax seed meal (ground)
1/3 cups liquid egg whites
1/2 teaspoons baking powder
1/2 teaspoons vanilla extract
Read Directions

NutritionView more

510Calories
Sodium23%DV560mg
Fat32%DV21g
Protein90%DV46g
Carbs12%DV35g
Fiber48%DV12g

PER SERVING *

Calories510Calories from Fat190
% DAILY VALUE*
Total Fat21g32%
Saturated Fat2.5g13%
Trans Fat
Cholesterol20mg7%
Sodium560mg23%
Potassium1070mg31%
Protein46g90%
Calories from Fat190
% DAILY VALUE*
Total Carbohydrate35g12%
Dietary Fiber12g48%
Sugars6g12%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.