Vanilla Coconut Flour Mug Cake & Chocolate Peanut butter Ganache

HEADBANGERS KITCHEN
13Ingredients
4Minutes
340Calories

Ingredients

US|METRIC
  • 2 tablespoons coconut flour
  • 2 tablespoons butter
  • 2 tablespoons coconut milk
  • 1/2 teaspoon vanilla extract
  • 1/4 teaspoon baking powder
  • 1 egg
  • stevia (to taste)
  • 1 pinch salt
  • 1 tablespoon butter (or Cacao Butter)
  • 1 tablespoon peanut butter
  • 1 tablespoon coco (Unsweetened, Powder)
  • 1 tablespoon coconut milk
  • stevia (to taste)
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    NutritionView More

    340Calories
    Sodium17% DV410mg
    Fat52% DV34g
    Protein12% DV6g
    Carbs2% DV5g
    Fiber8% DV2g
    Calories340Calories from Fat310
    % DAILY VALUE
    Total Fat34g52%
    Saturated Fat21g105%
    Trans Fat
    Cholesterol150mg50%
    Sodium410mg17%
    Potassium190mg5%
    Protein6g12%
    Calories from Fat310
    % DAILY VALUE
    Total Carbohydrate5g2%
    Dietary Fiber2g8%
    Sugars2g4%
    Vitamin A15%
    Vitamin C2%
    Calcium6%
    Iron8%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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