V's Grilled Jerk Pork Tenderloin and Pineapple Mango-Kiwi Salsa Recipe | Yummly
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V's Grilled Jerk Pork Tenderloin and Pineapple Mango-Kiwi Salsa

GENIUS KITCHEN
25Ingredients
35Minutes
290Calories
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V's Grilled Jerk Pork Tenderloin and Pineapple Mango-Kiwi Salsa
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Ingredients

US|METRIC
7 SERVINGS
  • 2 1/2 lb. pork tenderloin
  • 1 cup finely chopped onion
  • 1/3 cup scallion (finely chopped, 4 to 6 scallions)
  • 1/4 cup fresh thyme (firmly packed, leave, and tender stems chopped)
  • 4 garlic cloves (finely chopped)
  • 2 Tbsp. fresh orange juice
  • 2 Tbsp. fresh lime juice
  • 3 habanero pepper (1- ,or scotch bonnet peppers ,seeded and minced, depending on taste)
  • 1 Tbsp. fresh ginger (finely chopped)
  • 2 tsp. ground coriander
  • 2 tsp. fresh ground black pepper
  • 1 tsp. ground allspice
  • 1 dash cumin
  • 1 tsp. salt
  • 1 tsp. ground nutmeg
  • 1 tsp. ground cinnamon
  • 2 cups fresh pineapple (chopped)
  • 1 fresh mango (chopped)
  • 1 kiwi (chopped)
  • 1/3 cup purple onion (chopped)
  • 1/4 cup fresh cilantro (chopped, or to taste)
  • 1 Tbsp. fresh ginger (chopped fine, or to taste)
  • 1 Tbsp. lime juice
  • 1 Tbsp. rum (or to taste)
  • 1 Tbsp. jalapenos (or to taste, or 1 tablespoon poblano pepper, chopped fine ,or to taste)
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    NutritionView More

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    290Calories
    Sodium
    Fat
    Carbs
    Fiber
    Potassium
    Calories290Calories from Fat60
    % DAILY VALUE
    Total Fat7g11%
    Saturated Fat1.5g8%
    Trans Fat
    Cholesterol105mg35%
    Sodium430mg18%
    Potassium950mg27%
    Protein36g
    Calories from Fat60
    % DAILY VALUE
    Total Carbohydrate21g7%
    Dietary Fiber3g12%
    Sugars13g
    Vitamin A15%
    Vitamin C140%
    Calcium6%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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