4Ingredients
260Calories
40Minutes

Ingredients

  • 1 pie crust (frozen whole wheat, Wholly Wholesome)
  • 1 can fire-roasted diced tomatoes (drained, Muir Glen)
  • 1 cup black beans (cooked)
  • 1 can lentil soup (Amy’s Kitchen)
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NutritionView more

260Calories
Sodium34%DV810mg
Fat20%DV13g
Protein16%DV8g
Carbs10%DV29g
Fiber12%DV3g

PER SERVING *

Calories260Calories from Fat120
% DAILY VALUE*
Total Fat13g20%
Saturated Fat3g15%
Trans Fat
Cholesterol<5mg1%
Sodium810mg34%
Potassium260mg7%
Protein8g16%
Calories from Fat120
% DAILY VALUE*
Total Carbohydrate29g10%
Dietary Fiber3g12%
Sugars0%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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