Unstuffed Cabbage Roll and Pepper Soup

Thrifty Tree Huggary
Unstuffed Cabbage Roll and Pepper Soup Recipe
17
710
60

Ingredients

  • 1 1/4 cups white rice (uncooked)
  • 2 green bell peppers (medium sized, chopped)
  • 1/2 bag coleslaw mix
  • 1 head cabbage
  • 2 diced tomatoes (regular sized cans, 14.5 oz undrained, with green chilies, opt)
  • 1 can tomato sauce
  • 1 yellow onion (large, chopped)
  • 1/2 cup ketchup
  • 1 tablespoon sugar (helps reduce acidity aka heartburn associated with tomato heavy soups and sauces, a little neat trick I learned when I cooked for the elderly at a nursing home where heartburn is WAY common)
  • 1 1/2 pounds ground beef
  • 6 cans water
  • 1/2 teaspoon chili powder
  • 2 teaspoons seasoning
  • 1 teaspoon salt
  • 1 teaspoon red pepper flakes
  • 2 teaspoons garlic powder
  • 1 teaspoon lemon pepper
Read Directions

NutritionView more

710Calories
Sodium46%DV1100mg
Fat40%DV26g
Protein80%DV41g
Carbs25%DV76g
Fiber28%DV7g

PER SERVING *

Calories710Calories from Fat230
% DAILY VALUE*
Total Fat26g40%
Saturated Fat10g50%
Trans Fat1.5g
Cholesterol115mg38%
Sodium1100mg46%
Potassium1430mg41%
Protein41g80%
Calories from Fat230
% DAILY VALUE*
Total Carbohydrate76g25%
Dietary Fiber7g28%
Sugars12g24%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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