13Ingredients
280Calories
60Minutes

Ingredients

  • 1 tablespoon olive oil ($0.16)
  • 1 clove garlic ($0.08)
  • 1 onion (medium, $0.42)
  • 1/2 pound ground beef ($2.25)
  • 2 bell peppers (medium, $1.98)
  • 15 ounces diced tomatoes ($1.69)
  • 1 cup white rice (uncooked, $0.33)
  • 1 teaspoon basil ($0.10)
  • 1 teaspoon oregano ($0.10)
  • cracked pepper (Freshly, $0.05)
  • 1 1/2 cups beef broth ($0.20)
  • 8 ounces tomato sauce ($0.99)
  • 1 teaspoon worcestershire sauce ($0.02)
Read Directions

NutritionView more

280Calories
Sodium16%DV390mg
Fat14%DV9g
Protein24%DV12g
Carbs12%DV37g
Fiber12%DV3g

PER SERVING *

Calories280Calories from Fat80
% DAILY VALUE*
Total Fat9g14%
Saturated Fat3g15%
Trans Fat0g
Cholesterol25mg8%
Sodium390mg16%
Potassium580mg17%
Protein12g24%
Calories from Fat80
% DAILY VALUE*
Total Carbohydrate37g12%
Dietary Fiber3g12%
Sugars7g14%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Reviews(11)

Yummly User
Elora A. 12 days ago
excellent. i didn't have a thick pot so i precooked the rice (about 75% done), only used 1 cup of beef broth instead of 1.5, and simmered the whole thing for 25 minutes. worked great.
Whitney 20 Jun
This was much better than I thought it would be! Definitely keeping this recipe! Loved how easy and quick it was!
Jackie 17 Jun
Hmmmm so good very easy to make
i burned it a bit but it was still yummy
Laura 11 Jan
I followed the recipe exactly. My picky eater husband really liked it.
Too much oregano and basil for my picky eaters.
David L. 10 Aug 2016
Great recipe! I used a full pound of beef and 2 links of Italian sausage. When it was done I transferred it to a baking dish and mixed a cup of Italian cheese with it. Spread everything out and added the other cup of the cheese blend on top and baked until the cheese on top melted. Then added the tomato sauce on top. Tasted great, the whole family loved it.
Gene F. 14 Jul 2016
FAN-TABULOUS! Ended up with a can of diced tomatoes with added basil, garlic and oregano, so I got extra seasoning. MMM- GOOD. Second time around, I tried using low-sodium tomato sauce and beef broth just to push the sodium lower for my health. Conceded to use the diced tomatoes with added basil, garlic and oregano, but low-sodium variety also available without added seasoning (can always add in extra). Still FAN-TABULOUS! Here's a suggestion, serve the individual portions, then pour the tomato sauce, with Worcestshire, over them. The sauce won't get stirred under trying to serve from the pan.
Anne A. 10 Jul 2016
leave out oregano, Worcestershire,& basil, used instead pink Himalayan salt, mild Ro- tel, & dash of cumin. very good, but we like spicy foods.
Ann T. 8 Jul 2016
Great taste as is but I prefer to leave out the oregano and worcestershire sauce. Try adding 1 tablespoon of lemon juice and 1 tablespoon brown sugar to liquids......zesty and flavorful!
Victoria G. 6 Jul 2016
Just made this for tonight's dinner using lean ground turkey and an extra fresh chiffonade of basil. It was very good, but a tad dry. Next time I will add a bit more beef stock before the rice simmer stage. Topped with Parmesan cheese and red pepper flakes, and there were no leftovers. I will make it again!