12
100
105

Ingredients

  • 6 mirlitons (fresh)
  • 1 tablespoon extra-virgin olive oil (Rouses)
  • 1 onions (medium-sized, peeled and chopped)
  • 1 celery (chopped)
  • 1 bay leaf
  • 1/2 teaspoon dried thyme
  • salt
  • black pepper
  • 3/4 pound shrimp (medium-sized wild-caught Gulf, peeled and deveined)
  • 3/4 pound crawfish (Louisiana, tails)
  • 3/4 pound crabmeat (lump Gulf)
  • Italian style breadcrumbs (for topping)
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NutritionView more

100Calories
Sodium9%DV210mg
Fat4%DV2.5g
Protein31%DV16g
Carbs2%DV5g
Fiber8%DV2g

PER SERVING *

Calories100Calories from Fat20
% DAILY VALUE*
Total Fat2.5g4%
Saturated Fat0g0%
Trans Fat
Cholesterol95mg32%
Sodium210mg9%
Potassium330mg9%
Protein16g31%
Calories from Fat20
% DAILY VALUE*
Total Carbohydrate5g2%
Dietary Fiber2g8%
Sugars2g4%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.