Umbrian-Style Pork Chops

Pork
Umbrian-Style Pork Chops
0
13
100
35

Description

East of Tuscany lies Umbria, the green heart of Italy, the important olive oil region. Serve with baked polenta and Italian green beans with vinaigrette.

Ingredients

  • 4 boneless ribeye (rib) pork chops (1-inch thick)
  • 1 tablespoon olive oil
  • 1/2 cup red bell pepper (finely chopped)
  • 1/2 cup onions (finely chopped)
  • 2 cloves garlic (minced)
  • 1/2 cup dry white wine
  • 14 1/2 ounces diced tomatoes (undrained)
  • 1 teaspoon fennel seeds (crushed)
  • 1 teaspoon dried oregano (crushed)
  • 1/4 teaspoon salt
  • 1/4 teaspoon pepper
  • 2 tablespoons cold water
  • 2 teaspoons corn starch

Directions

  1. 1In a large skillet heat oil over medium-high heat. Brown chops on each side 1-2 minutes; remove chops.
  2. 2Add red pepper, onion and garlic to skillet; cook until vegetables are crisp-tender, stirring. Add wine, bring to boiling; reduce heat. Boil gently for 3 minutes, stirring occasionally. Stir in tomatoes, fennel seed, oregano, salt and pepper. Bring to boiling. Return chops to skillet. Cover tightly; cook over low heat for 7-8 minutes or until internal temperature on a thermometer reads 145 degrees F. Remove chops to a serving platter, allow to rest 3 minutes and keep warm.
  3. 3Combine water and cornstarch; stir into mixture in skillet. Cook over medium heat, stirring constantly, until sauce thickens. Spoon sauce over chops.
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NutritionView more

100Calories
Sodium7%DV160mg
Fat5%DV3.5g
Protein4%DV2g
Carbs3%DV10g
Fiber8%DV2g

PER SERVING *

Calories100Calories from Fat35
% DAILY VALUE*
Total Fat3.5g5%
Saturated Fat0g0%
Trans Fat
Cholesterol
Sodium160mg7%
Potassium360mg10%
Protein2g4%
Calories from Fat35
% DAILY VALUE*
Total Carbohydrate10g3%
Dietary Fiber2g8%
Sugars5g10%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.